Mindful Moves is a workshop blending gentle movement, breathwork, guided meditation, and mindful reflection to help students reduce stress, increase focus, and build a sense of calm and connection. Ideal for P.E. classes, health periods, or small assemblies, this interactive experience leaves students feeling centered, energized, and more in tune individually and as a group.
Mindful Moves is a workshop blending gentle movement, breathwork, guided meditation, and mindful reflection to help students reduce stress, increase focus, and build a sense of calm and connection. Ideal for P.E. classes, health periods, or small assemblies, this interactive experience leaves students feeling centered, energized, and more in tune individually and as a group.