Whether you’re seeking calm and clarity for yourself or your team, every experience we offer is hand-crafted and thoughtfully designed. And if you don’t see exactly what you’re looking for, we’ll collaborate to create something custom.
Our Group Services
Built for the teams you trust. A meaningful addition for workplaces, associations, nonprofits, schools, colleges, and community groups ready for something new.
Align Together is a mindfulness-based experience blending gentle yoga, meditation, breathwork, and reflective practices to help teams release stress, reset their nervous systems, and reconnect with purpose. Perfect for wellness days, team retreats, or leadership gatherings, this grounding session leaves participants feeling centered, refreshed, and more aligned—both personally and as a team.
Body Speak is a somatic sensory workshop blending gentle yoga, breathwork, sound bath, and vocal toning to help teams reduce stress, spark creativity, and build authentic connection. Ideal for retreats, offsites, or wellness days, this interactive experience leaves teams feeling grounded, energized, and more in tune—individually and together.
Mindful Moves is a workshop blending gentle movement, breathwork, guided meditation, and mindful reflection to help students reduce stress, increase focus, and build a sense of calm and connection. Ideal for P.E. classes, health periods, or small assemblies, this interactive experience leaves students feeling centered, energized, and more in tune individually and as a group.
not sure which option feels right?
Our Individual Services
Designed for individuals who want to move at their own pace, these offerings honor your natural rhythm.
About Mindful Mail Club
Begin each month with a mindful moment in your mailbox.
Every envelope includes:
A handwritten note to set the tone for the month
A unique yoga or mindfulness drawing
An inspired practice idea
A custom sticker designed with love
Sent for the 1st week of each month — slow down, breathe, and start fresh. A little something fun to open, enjoy, and practice, designed for you each month.
$7 with shipping
About Mindful Mail Club
Begin each month with a mindful moment in your mailbox.
Every envelope includes:
A handwritten note to set the tone for the month
A unique yoga or mindfulness drawing
An inspired practice idea
A custom sticker designed with love
Sent for the 1st week of each month — slow down, breathe, and start fresh. A little something fun to open, enjoy, and practice, designed for you each month.
not sure where to start?
let’s chat to find what best supports your team or your personal practice