A little early access: pre-order sale is happening now
your new journaling companion
A simple space to slow down, check in, and reconnect with yourself.
This guided mindfulness journal is designed to help you bring more awareness and intention into your everyday life. Through thoughtful prompts, reflections, and mindfulness practices, you’ll be invited to pause, notice what’s happening within and around you, and make space for what matters.
Whether you’re new to mindfulness or looking to deepen an existing practice, this journal offers an approachable way to build moments of presence into your day.
Inside, you’ll find:
Guided mindfulness prompts and reflections
Practices for cultivating attention and awareness
Space to check in with your thoughts, feelings, and body
Encouragement to slow down and notice the present moment
Plenty of space to make the practice your own
6 × 9 in • Softcover
Created by Zoya Kobets of Prana Path, this journal is a companion for anyone wanting to feel a little more grounded, present, and connected in their everyday life.
Begin each morning, week, or month with a mindful moment that’s entirely your own.
This self-guided journal invites you to explore the foundations of mindfulness through thoughtful prompts, simple practices, and intentional reflection. Dive into different pillars of mindfulness, discover practical ways to bring more awareness into everyday life, and create space to pause, check in, and reconnect with what matters most to you.
Designed for all ages and all levels of experience, this journal keeps mindfulness simple, approachable, and applicable to real life. No prior experience required. No perfect answers. Just a pen, a little curiosity, and a few moments to yourself.
Why you should invest in yourself
Journaling is a unique way to calm the nervous system and get to the core of your thoughts and emotions. With reflection you’re bound to act more intentionally, thoughtfully, and from a place of “wise mind.”
Whether you’re a journaling pro or new to the idea, I made this journal with YOU in mind.
I decided to take my education in mindfulness off the mat and out of the synapses of my brain—and put pen to paper.
I’ve hand-designed and written every word of this journal with the hope of making mindfulness feel approachable, human, and truly your own. I’m so excited to begin sharing it in my classes and offerings as a companion to the practices we explore together.
Be the first to receive your copy by
pre-ordering, ships on October 25th.