Workplace Wellness Reset

Workplace Wellness Reset

Practical Mindfulness for the Workplace

Looking to bring something grounding, nourishing, and impactful to your next corporate wellness day, team offsite, or leadership retreat?

Workplace Wellness Reset is a flexible program from Prana Path Yoga designed to help teams slow down, recharge, and reconnect—both to themselves and each other. Blending mindfulness, gentle movement, and meaningful connection practices, this session supports emotional wellbeing, nervous system regulation, and a sense of shared humanity in the workplace.

Each offering can be adapted to your team’s schedule, energy level, and unique goals. Whether you’re planning a quick reset or a half-day retreat, we’ll help you create a flow that fits.

Sample Session Elements

We’ll work with you to build a customized experience from the following offerings:

• Gentle Yoga or Chair Yoga
  Simple, accessible movement to release stress, energize the body, and increase focus—no prior experience needed.

• Guided Meditation & Visualization
  Choose from themes like Body Scan, Compassionate Listening, Walking, Loving-Kindness, Focused Awareness, etc. to help employees cultivate calm and clarity.

• Breathwork for Stress Relief
  Practical, science-backed breathing techniques your team can use anytime to regulate the nervous system and reset throughout the workday.

• Guided Journaling + Intention Setting
  A reflective writing practice to help clarify purpose, build self-awareness, and set values-aligned goals.

• Empathetic Listening & Connection Practices
  Thoughtful partner or small-group exercises designed to deepen listening, build trust, and support authentic team connection.

• Creative Expression or Community Wall
  Collaborative activities like a Gratitude Wall or Community Art piece help teams share, reflect, and leave with something tangible.

• Everyday Tools for Stress & Anxiety
  We’ll close with accessible, go-to techniques that employees can integrate into their daily routines for long-term wellbeing.

Session Formats

• 30-minute Reset: Great for a mid-day pause or lunch-and-learn

• 60–90 minute Immersion: Deeper experience, ideal for small teams or breakout sessions, incorporating more session elements

• Half-Day Retreat (2–3 hours): Full recharge with multi-modality programming

Let’s Create Something Intentional

Whether your team is navigating growth, change, burnout—or simply needs a chance to breathe—we’ll co-create a mindful, meaningful experience that supports real connection and sustainable wellbeing.

Contact for pricing details