root deep, rise strong
yoga, meditation, and mindfulness to ground, awaken, and transform
Founded on the belief that yoga isn’t about striving — it’s about remembering your wholeness. Through mindful movement, meditation, and community, we create spaces to slow down, listen inward, and reconnect with the life force — the prana — that moves through us all.
This is a path of presence, compassion, and deep belonging. Everyone is welcome here.
Why Prana Path?
Hi, I’m Zoya — and I’m so glad you’re here!
I created Prana Path as a space to reconnect with nature, with your breath, and most importantly, with yourself. In a world that often moves too fast and pulls us in a thousand directions, I wanted to offer something different: a grounded, intentional path where you can slow down, listen inward, and move forward with clarity.
“Prana” means life force, and to me, this journey is about honoring that energy through movement, stillness, breath, and connection to the natural world. Whether you’re seeking more presence in your daily life, tools for emotional balance, or simply a soft place to land, I hope Prana Path supports you in discovering your unique way forward.
Exclusive Group Services
Workshops and retreats designed for teams and groups ready to reconnect and try something different. Instead of cocktail hour or lunch & learns, enjoy an experience that nurtures wellness, presence, and connection.
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Align Together is a mindfulness-based experience blending gentle yoga, meditation, breathwork, and reflective practices to help teams release stress, reset their nervous systems, and reconnect with purpose. Perfect for wellness days, team retreats, or leadership gatherings, this grounding session leaves participants feeling centered, refreshed, and more aligned—both personally and as a team.
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Body Speak is a somatic sensory workshop blending gentle yoga, breathwork, sound bath, and vocal toning to help teams reduce stress, spark creativity, and build authentic connection. Ideal for retreats, offsites, or wellness days, this interactive experience leaves teams feeling grounded, energized, and more in tune—individually and together.
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Mindful Moves is a workshop blending gentle movement, breathwork, guided meditation, and mindful reflection to help students reduce stress, increase focus, and build a sense of calm and connection. Ideal for P.E. classes, health periods, or small assemblies, this interactive experience leaves students feeling centered, energized, and more in tune individually and as a group.
Our Collaborative Process
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Tell us about your team, your intentions, and what you hope to cultivate. This helps us craft a retreat that resonates.
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We’ll design a mindful flow that balances movement, reflection, and connection—curated to meet your team where they are.
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Select a session length and format that fits your rhythm. We make scheduling seamless and stress-free.
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Once your retreat is booked we handle the prep so you can focus on presence.
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On the day, we guide your team through a thoughtfully curated experience blending movement, mindfulness, and connection.
Offerings for Individuals
About Mindful Mail Club
Begin each month with a mindful moment in your mailbox.
Every envelope includes:
A handwritten note to set the tone for the month
A unique yoga or mindfulness drawing
An inspired practice idea
A custom sticker designed with love
Sent for the 1st week of each month — slow down, breathe, and start fresh. A little something fun to open, enjoy, and practice, designed for you each month.
About Mindful Mail Club
Begin each month with a mindful moment in your mailbox.
Every envelope includes:
A handwritten note to set the tone for the month
A unique yoga or mindfulness drawing
An inspired practice idea
A custom sticker designed with love
Sent for the 1st week of each month — slow down, breathe, and start fresh. A little something fun to open, enjoy, and practice, designed for you each month.
$7 with shipping
What people are saying
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Zoya joined our department’s leadership retreat with a grounding meditation and seated yoga session that beautifully set the tone for the day. The experience was inclusive, thoughtful, and aligned with our team’s focus areas. Zoya’s presence brought calm and connection—one of the standout moments of our retreat. I wholeheartedly recommend Zoya for any team-building event or workshop and look forward to working with her again!
Anonymous | Local Organization
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Zoya was absolutely amazing! She made me feel very comfortable and the class was organized and flowed effortlessly.
Anonymous | Yoga for Peacemaking Program
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Zoya the instructor is amazing! I love the community building aspect of how she teaches her class.
Anonymous | Yoga for Peacemaking Program
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I thought it was the perfect mix of gentle yoga while still pushing me a bit. I liked how the full routine flowed together well.
Anonymous | Classroom Yoga & Mindfulness Workshop
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I most enjoyed the caring, supportive environment and how I felt afterwards (relaxed, engaged)!
Anonymous | Yoga for Peacemaking Program
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Contact
Interested in working together or learning more? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!